Ahout Mental Health Therapy with Gudrun

Empowering You to Heal

I'm Gudrun, a mental health therapist specializing in trauma, addictions, mood disorders, and improving quality of life. With a focus on empathy and understanding, I provide a safe space for individuals to explore their emotions, thoughts, and experiences, guiding them towards emotional healing, positive change, and personal growth.

With 20 years of experience in the mental health field, I have worked with individuals, couples, families, and children in a variety of settings including residential treatment, outpatient treatment, community mental health clinics, private practice, and domestic violence shelters.

My therapeutic style is tailored to each client's unique needs, drawing from various modalities to create a personalized experience that promotes resilience and personal growth.

Expertise and Experience

Professional Qualifications

Education

Master of Social Work, Minnesota State University, 2014
Bachelor of Science in Alcohol & Drug Studies, Minnesota State University, 2009
Associate of Arts in Liberal Arts, Bethany Lutheran College, 2002

Trainings & Certifications

Accelerated Resolution Therapy, Master Certified
Certified Clinical Trauma Professional
Trauma-Focused Cognitive Behavioral Therapy
Parent-Child Interaction Therapy
Attachment and Biobehavioral Catch-Up
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Grief & Loss
Eating Disorders
Motivational Interviewing

Experience

With 20 years of experience working in the mental health field with individuals, couples, families, and children in community mental health clinics and residential and outpatient settings, I have helped diverse populations facing various mental health challenges.

Specializations

I specialize in trauma recovery, addiction counseling, mood disorders, relationship challenges, and improving quality of life. I am dedicated to helping individuals overcome obstacles and lead fulfilling lives.

Approach

I utilize a client-centered approach, integrating accelerated resolution therapy, addiction recovery techniques, cognitive behavioral therapy, and motivational interviewing to tailor therapy to each client's unique needs and goals.

Values

Compassion, empathy, and authenticity are at the core of my practice. I believe in creating a collaborative and empowering therapeutic relationship that promotes healing and growth. I value the importance of understanding how past experiences shape the individual, and I also believe in the importance of making changes in perspective and behavior in order to reach personal goals and improve quality of life.