You Are Not Alone
"It's when we start working together that the real healing takes place." -David Hume
Welcome to Therapy with Gudrun, where I focus on empowering individuals to navigate through trauma, addictions, mood disorders, relationship challenges, and improve their quality of life. I provide a safe and supportive space for clients to explore their thoughts, feelings, and experiences, fostering healing and self-discovery.
My therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. I believe in creating a safe and trusting environment where clients can explore their inner world, gain insights, and work towards positive change.
Tailored Therapy Sessions
I offer personalized therapy sessions designed to address individual needs and promote emotional well-being. Each session is tailored to the client's specific requirements, fostering a supportive and nurturing environment for healing and growth.
Evidence-based Approaches
I integrate evidence-based therapeutic approaches to provide effective and personalized care for my clients. By leveraging proven methods, I aim to facilitate lasting positive changes and empower individuals to lead fulfilling lives.
Holistic Healing Techniques
Incorporating holistic healing techniques, I take a comprehensive approach to mental health therapy, addressing the interconnected aspects of my clients' well-being. By considering the whole person, I strives to promote balance and wellness in every individual.
Ongoing Support and Guidance
I am committed to providing long-term support and guidance to my clients, fostering a continuous journey towards mental well-being and personal growth.
My Services
1
Individual Therapy
Individual therapy, also known as talk therapy or psychotherapy, is a type of mental health treatment where a client works one-on-one with a therapist to explore their thoughts, feelings, and behaviors. The goal is to foster self-awareness, overcome challenges, and achieve personal growth. It's a collaborative process where the client and therapist work together to identify goals and develop strategies for change.
2
Couples Therapy
Couples therapy, also known as marital or relationship therapy, is a form of psychotherapy where both partners in a romantic relationship work with a trained therapist to address relationship issues, improve communication, and strengthen their bond. It can help couples resolve conflicts, navigate challenging situations, and build a healthier, more fulfilling partnership.
3
Accelerated Resolution Therapy
ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions that may have been present for many years.
Therapy sessions are designed to help clients navigate life's challenges, build resilience, and develop effective coping strategies. Through a client-centered approach, I focus on empowering individuals to enhance their mental well-being and live a fulfilling life.
Start Your Healing Journey Today
Take the first step towards emotional well-being and personal growth. Schedule a free 15 minute phone consultation to embark on a transformative journey towards a fulfilling and balanced life.